Pull, Carry, Ground Work; Strength, Work Capacity, Chassis Integrity
A) Prep (15)
- Flow and crawl
- Sadist circles
- 3 rounds of
- 5 hinges
- 5 1.5 squats
- 3/3 haloes
- 30s oblique hold
B) Strength GRIND20
- 60′ Rope pull
- 60′ HD Sandbag carry
- 60′ Farmers’ carry
- 60′ Low Crawl
C) Work Capacity
- 2x5x15/45/3m
- Battle Ropes
D) Chassis Integrity GRIND10
- 5/5 Suitcase Deadlifts
- 2×30′ Single-Side Rack Carry