Push, Pull; Strength, Work Capacity, Ab Isolation
A) Prep
- Flow and crawl
- 2 Rounds
- 10+1
- 5+5 Haloes
- 45s Oblique Opener
B) Strength RFQ15
- 2-4 Double Military Presses
- 5 Double Bent Over Rows
- 10+10 Band Rear Delt Raises
C) Work Capacity EMOM20
- 10 Goblet Squats
- 6 Sandbag Clean and Press
D) Ab Isolation GRIND6
- 10 KB Deadbugs
- 10 KB Plank Pulls