Emphasis: Push, Pull, Carry; Endurance; Ab Isolation
A) Prep
- 5m flow
- Sadist circles
- PVC pulses and t-spine
B) Strength RFQ20
- 6 double presses
- 6 double bent-over rows
- 60′ rack carry
C) Endurance AMRAP20
- As a class, roll a six-sided die; all students complete that number of reps of each…
- Goblet squats
- Goblet rear lunges
- Push-ups
D) Ab Isolation AMRAP8
- 20 mountain climbers (controlled pace)
- 20 shoulder taps
- 20 deadbugs (load: optional)