Emphasis: Squat, Hinge, Endurance, Chassis Integrity
A) Prep
- Flow and Crawl
- 3 Rounds:
- KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet Squat Crush Curls
- 20 Pull Aparts
B) Endurance
- 3x3x3m
- Loaded Step-Ups
- 1 Double Press/2 Double Lunges (2 per leg)/3 Double Squats
- D&U&Carry 60′
C) Chassis Integrity GRIND10
- Founder Lunge 20/20
- 5/5 D&Us