Squat, Hinge; Prehab, Endurance, Chassis Integrity
A) Prep
- 5m Flow and Crawl
- 3 Rounds
-
- 30s Goblet Squat
- 5/5 Haloes
- 30s Oblique Openers
B) Prehab
- 2 Rounds
-
- 8/8 Single Leg Deadlifts
- 8 Banded Goblet Squats
C) Endurance/Chassis Integrity CHIPPER35
- BUY IN: 1200′ Farmers Carry (40 lengths)
- AMRAP of (all with sandbag)
-
- 10 Down and Ups
- 20 Stepups
- 10 Thrusters
- 20 Stepups
- 10 Clean and Press
- 20 Stepups
- 10 Clean and Carry 30′
- 20 Stepups