Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation
A) Prep (CAP12)
- Flow, walking lunges
- 2 rounds
- 10 hinges
- 10 squats
- 5/5 haloes
- 45s oblique opener
B) Strength RFQ15
- 8/8 Overhead crossload split squats
- 8/8 Hinge rows
- 2/2 Rolling 45s
C) Work Capacity (EST16)
- 4x3x20/40/60, Cycles
- Thrusters
- Ball slams
- LDSB Step-ups
D) Ab Isolation (EST8)
- 3x3x35/15
- Plank
- Left
- Right