Push, Squat, Ground Work; Strength, Endurance, Ab Isolation
A) Prep
- Flow and PVC Pulses/Rotations
- 2 Rounds
-
- 5 Goblet Squats
- 5 Front Good Mornings
- 3/3 Haloes
B) Strength Complex 20m
- 3 Cleans
- 3 Presses
- 3 Overhead Crossload Split Squats
- 3 Front Squats
- Immediate switch and repeat
- Alternate leading hands
C) Endurance GRIND20
- 6/6 snatches
- 6 goblet squats
- 6 ball-toss thrusters
D) Ab Isolation GRIND10
- 10 Hollow Rocks
- 10 Plank Pulls
- 10 Loaded Deadbugs