Emphasis: Push, Pull, Squat, Carry, Endurance, Chassis Integrity
A) Prep
B) Complex 15m
Partners: I-go/you-go
- 3 Double Presses
- 3 Double Rows
- 3 Double Squats
C) Endurance: 10RFT, 20m Cap
- 1/1 Sandbag Down and Up
- 5 Sandbag Thrusters
- 60′ walking lunges
D) Direct Abs: 3 rounds
- Double-load deadbugs
- 40 Russian Twists