Endurance, Chassis Integrity: Carry, Ground Work
A) Prep
- Flow, 2×60′ Crawl
- 2 Rounds
- 10+5 Sw+Sq
- 5/5 Haloes
- 45s Oblique Opener
- Sadist Circles
B) Endurance
- Intervals 8x3m/1m
- 50 Air Squats
- 40 Step Ups
- AMRAP: D&U&Sprint Carry
C) Chassis Integrity
- GRIND10
- Founder Lunge 20/20
- 10 Simba Squats
- 5/5 KB Standing Half Moons