Pull, Squat, Ground Work; Prehab, Endurance
A) Prep (6)
- Flow and Crawl
B) Prehab (10)
- 2 Rounds
- 8/8 Air Lunges
- 20 Pull Aparts
- 10 Pull Overs
- 30s Prying Goblet Squat
C) Endurance Part I (20)
- 20×15/45
- Heavy stepups
Rest 90s
D) Endurance Part II (15)
- GRIND15
- 5 Pushups
- 10 Lunges (5&5 alternating)
- 15 Air Squats