Pull, Squat, Carry; Endurance, Chassis Integrity
A) Prep CAP10
- Flow + Crawl
- 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener
- Sadist Circles
B) Endurance GRIND25
- 10 TRX Rows
- 60′ HDSB Carry
- 25 Banded Goblet Squats
C) Chassis Integrity GRIND10
- 2×60′ Cross Carry (High/Low)
- 4 Down and Ups