Pull, Squat, Ground Work; Endurance, Chassis Integrity, Ab Isolation
A) Prep (8)
- Flow, crawl
- PVC work
- Sadist circles
B) Endurance GRIND20
- 20 ball slams
- 20 step-ups
- 2×30′ clean and carry
2m rest
C) Chassis Integrity GRIND10
- 5/5 kneeling half moons
- Kneeling Founder 20/20
- 5/5 slasher to halo
- Standing Founder 20/20
2m rest
D) Ab Isolation 8m
- TBA