Strength: Hinge, Carry; Work Capacity, Ab Isolation
A) Prep 10m
- Flow and Crawl
- 2×3+3 Half-Kneeling Haloes
- 2x30s Goblet Squat Hold
- 2×20 Pull Aparts
B) Strength RFQ15
- 10 Heavy Swings
- 8/8 Single Leg Deadlifts
- 2×60′ Suitcase Carry
C) Work Capacity Intervals 25
- 3x4x60/60
- Athlete’s Choice of 4 Exercises
D) Ab Isolation 6
- 2x3x45/15
- Plank, Left, Right