Emphasis: Push, Pull, Squat, Carry; Ab Iso, Chassis Integrity; Work Capacity
A) Prep (8)
B) EMOM18 (20)
- 5 double kb thrusters
- 8 double kb rows
- 120′ farmers carry
C) Battle Ropes (12)
- 10×20/40
D) Chassis Integrity: Grind10
- 5/5 sandbag cleans
- 5 sandbag clean and press
- 60′ sandbag overhead carry
E) Ab Isolation: 3 rounds
- 20 kettlebell reverse crunches
- 20 shoulder taps