Push, Hinge, Carry; Strength, Work Capacity, Ab Isolation
A) Prep CAP10
- Flow and Crawl
- 2 Rounds
-
- 5 Squats, 5+5 Haloes, 45s Oblique Opener
B) Strength RFQ20
- 3/3 Tempo Military Presses 3030
- 8/8 Single Leg Deadlifts
- 2×60′ Cross Carry
C) Work Capacity CAP20
- 600′ Farmers Carry
- 6 Rounds of:
-
- 4 Thrusters (2KB/2DB)
- 4 Down and Ups
- 20 Air Squats
- 600′ Farmers Carry
D) Ab Isolation GRIND6
- 20 Deadbugs
- 20 Plank Shoulder Taps