Pull, Hinge; Prehab, Endurance, Chassis Integrity
A) Prep (8)
- 5m Flow and Crawl
- Sadist Circles
B) Prehab (8)
- 2 Rounds
- 20 Pullaparts and 10 Pullovers
- 5/5 Goblet Rear Lunges
C) Endurance (20)
- 5x4x45/15
- Down and Ups
- Rear Lunges
- Jump Rope
- Double Press
D) Chassis Integrity GRIND10
- 10 KB Russian Twists
- 5/5 Kneeling Half Moons
- Founder Lunges 20/20