Emphasis: Push, Pull, Squat, Ground, Endurance, Chassis Integrity
A) Prep
B) 15m RFQ
- Paused KB get-ups
C) EMOM21
i. 3 double presses
ii. 3 double bent over rows
iii. 3 double squats
D) Chassis Integrity 15m Grind
- 5/5 SB cleans
- 1/1 SB down and up
- 10 facedown back extensions