Push, Carry, Prehab, Endurance, Chassis Integrity
A) Prep (8)
- 2m Free Flow
- Sadist Circles
- Walking Lunges (PVC Overhead)
B) Prehab (8)
- 2 Rounds
- 10+10 Monster Walk Steps
- 20 Pullaparts and 10 Pullovers
- 30′ Heel Walk and 10 Calf Raises
C) Endurance (23)
- EMOM5: 6 KB Thrusters
- 1m Rest
- EMOM5: 5 Down and Ups
- 1m Rest
- EMOM5: 10 Air Squats, 5/5 Lunges, 5/5 Jump Lunges, 5 Jump Squats
- 1m Rest
- EMOM5: 10 Step-ups #
D) Chassis Integrity 8
- 6 Toss and Chase
- 5/5 Plate Kneeling Half Moons