What does it take to be a proficient runner?
09/19/2017
If you want to know who the best runners are in a race, don’t just look at who won. Of the top 10% of finishers,
If you want to know who the best runners are in a race, don’t just look at who won. Of the top 10% of finishers,
Here’s the grand plan for this week’s programming. Daily programming will be published by 2000 every night. Enjoy! -Michael Monday Tuesday Wednesday Thursday Friday FREQUENCY
Short answer: Yes. Longer answer: Yes, and here’s why. On Tuesday I did a workout with one of my clients. The workout was “Lyssa” (at
Please, for the sake of all that’s good, right, pretty, and valuable: sometimes you need to scale your workouts. What is scaling? According to Google’s
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday
Here’s your quick overview of what’s happening in the coming week; daily programming will be posted the night before, by 9pm. Enjoy! -Michael Push Monday