Feel your self.
03/28/2019
How often do you sit down in a quiet space, and let your attention drift over your body? How often do you allow yourself to
How often do you sit down in a quiet space, and let your attention drift over your body? How often do you allow yourself to
Get your mind out of the gutter. Oh, maybe the title should have been “use both of your brains.” Or “use both of your nervous
At WFA we believe deeply in the value of learning; in fact, there’s plenty of science to support the strategy of using exercise, particularly strength
Maybe it’s crass, and maybe it seems unkind. It’s definitely not appropriate language for a lot of situations, yet I stand by it: FFIO. Fucking
There’s an interesting fallacy in the world, and it permeates universally and in all sorts of ways: Everyone has this all figured out, except me.
When I started taking yoga classes, now 20 years ago, it was common for the teacher to invite everyone in the class to set an