Top-10 Strength Exercises for Endurance Athletes
07/08/2019
Having worked with runners and cyclists for over a decade, I’ve been reminded time and time again: they’d rather run and ride or swim or
Having worked with runners and cyclists for over a decade, I’ve been reminded time and time again: they’d rather run and ride or swim or
Training hard is fun. We all want to go into a workout, crush some stuff (weights, pace, hills, competitors) and come out a sweaty mess.
Strength is the solution. Disclaimer: Wasatch Fitness Academy and our coaches are movement professionals, strength and conditioning specialists, and we’re skilled in our work. What
Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the
At WFA we believe deeply in the value of learning; in fact, there’s plenty of science to support the strategy of using exercise, particularly strength
When I started taking yoga classes, now 20 years ago, it was common for the teacher to invite everyone in the class to set an