Push, Hinge, Ground Work; Endurance, Chassis Integrity
A) Prep
- Flow and Crawl (6)
- Sadist Circles (3)
- 2x30s haloes
B) Prehab 10m
- 10 banded goblet squats
- 10 banded supine abductions
- 25 pull aparts
C) Endurance GRIND25
- 30′ Crawling Drag
- 5/5 Unilateral Thrusters
- 30′ Goblet Walking Lunges
- 10 Goblet Squats
D) Chassis Integrity GRIND10
- 2×60′ Suitcase Carry
- 10 Hollow Rocks
- 20 Unloaded Russian Twists