Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation
A) Prep
- Flow and Crawl (6)
- Sadist Circles (3)
- 2 Rounds
- 10 Hinges, 10 Squats
- 5/5 Haloes
- 45s Oblique Opener
B) Strength
- 8/8 Lunge rows
- 8/8 Pistol Squats
- 180′ Farmers’ Carry
C) Work Capacity
- 4 x EMOM5, 1m Rest
- 3 Down and Ups and 6 Sandbag Stepups (one side per round)
Ab Isolation
- 3x2x55/15
- Hollow
- Plank