Push, Squat, Carry; Endurance, Chassis Integrity
A) Prep (12)
- Flow and Crawl (6)
- Sadist Circles (3)
- 2x30s Haloes
B) Prehab 10m
- 10 banded goblet squats
- 10 banded supine abductions
- 25 pull aparts
C) Endurance GRIND25
- 1 Mini Leg Blaster
- 10 Air Squats
- 10 Rear Lunges
- 10 Jump Lunges
- 5 Jump Squats
- 120′ Overhead KB Carry
D) Chassis Integrity GRIND10
- Standing Founder 20/20
- 4 Toss and Chase
- Kneeling Founder 20/20
- 4 Down and Ups
PURE CONDITIONING: Prehab: 1 Round; Endurance GRIND18; Chassis Integrity GRIND8