PREP (15m) 5m Flow 50 Ab-Loaded Flutter Kicks (SBall or KB held on belly) 20/20 Psoas Pulses 20/20 Single-Leg Calf Raises 20/20 Table Hamstring/Glute Pulses

PREP (15m + 10m) 5m Flow 50 Ab-Loaded Flutter Kicks (SBall or KB held on belly) 20/20 Psoas Pulses 20/20 Single-Leg Calf Raises 20/20 Table