Gym Programming: Week of 05NOV18
11/03/2018
Warm-Up: 2m Flow 3 Rounds 30′ Crawl 30s Goblet Squat 5/5 Tall Kneeling Haloes 10 Unloaded Deadbugs Monday and Tuesday: GRIND20: 2 D&U, 5/5 Plate
Warm-Up: 2m Flow 3 Rounds 30′ Crawl 30s Goblet Squat 5/5 Tall Kneeling Haloes 10 Unloaded Deadbugs Monday and Tuesday: GRIND20: 2 D&U, 5/5 Plate