Programming: Week of 06AUG2018
08/04/2018
This week’s warm-up: 2 Rounds of: 10 swings, 5 goblet squats (pry on 5th), 2×3/3 half-kneeling haloes, 30s oblique opener Monday Power Intervals: 4x4x20/40/60 of a) Down
This week’s warm-up: 2 Rounds of: 10 swings, 5 goblet squats (pry on 5th), 2×3/3 half-kneeling haloes, 30s oblique opener Monday Power Intervals: 4x4x20/40/60 of a) Down