Friday 20JUL18
07/19/2018
Emphasis: Squat, Hinge, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
Emphasis: Squat, Hinge, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
What’s your favorite exercise? Good question. Rope pulls are way up there: grip, back, arms, deep hinge – they’re a great all-around choice. Kettlebell swings
What’s your favorite exercise? I love anything with overhead pressing. I learn something new about my body almost every time I press something overhead. What’s