Monday 16JUL18
07/15/2018
Push, Carry; Prehab, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
Push, Carry; Prehab, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5