Thursday 28JUN18
06/27/2018
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow, Crawl 3 Rounds 5+5, 5/5 Haloes, 30s Plank Hold Sadist Circles B) Strength RFQ15 8
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow, Crawl 3 Rounds 5+5, 5/5 Haloes, 30s Plank Hold Sadist Circles B) Strength RFQ15 8