Thursday 01MAR18
02/28/2018
Pull, Squat, Hinge; Strength, Work Capacity, Chassis Integrity A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ20 6
Pull, Squat, Hinge; Strength, Work Capacity, Chassis Integrity A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ20 6