Tuesday 20FEB18 (Pure Conditioning)
02/19/2018
A) Prep (15) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes 30s oblique hold B) Endurance GRIND20 2
A) Prep (15) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes 30s oblique hold B) Endurance GRIND20 2
Pull, Hinge, Ground Work; Strength, Endurance, Ab Isolation A) Prep Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes
It’s not about your f@cking goals. Are you on the path towards better? Being a better skier or climber? Looking better nekkid? Getting less winded