04JUL17 WFA00002
07/04/2017
FOR TIME: 10 goblet squats 10 LHS (left one-hand swings) 9 goblet squats 10 RHG (right one-hand swings) 8 GS 10 LHS 7 GS 10
FOR TIME: 10 goblet squats 10 LHS (left one-hand swings) 9 goblet squats 10 RHG (right one-hand swings) 8 GS 10 LHS 7 GS 10
Michael here; I’m the head coach and owner of Wasatch Fitness Academy. First, why I started down the path of yoga. I was a middle-school
a) 5m Flow; 5m Crawl b) Sadist Circles c) 5 rounds, on the 30s: 5 heavy swings, 5/5 slasher to halo, 3 goblet squats d)
When you’re looking to change your body – whether it’s building endurance, getting strong, or losing fat, two rules are primary: Don’t get hurt Don’t