Push, Hinge, Carry; Endurance, Chassis Integrity
A) Prep
- Flow and Crawl (6)
- Sadist Circles (3)
- 2x30s haloes
B) Prehab 10m
- 10 banded goblet squats
- 10 banded supine abductions
- 25 pull aparts
C) Endurance GRIND28
- 8 Sandbag Step Ups
- 4 Down and Ups
- 2 Clean and Carry
D) Chassis Integrity GRIND8
- 5/5 Slasher to Halo
- 10 Russian Twists
- 5/5 Kneeling Half Moon
- 10 Deadbugs