A: 5m Flow
B: 10m Solo
C: 3 rounds, 10m cap of…5 deadlift, 5 deadstop, 5 swing (no rest), 20 breaths, and repeat
D: 3-5 rounds (15m cap) of…5 double KB press and 30′ rope pull
E: 20m, 30s on/30s off of…Sandbag down+ups, Ball slams, Hand-to-Hand swings, PVC overhead lunges