A: Prep
1. 3m get ups, no load
2. 3 rounds: 5 swings and 3/3 haloes (light)
B: Strength, 15m continuous of
1. 2/2 bent press
2. 10 loaded deadbugs
C: Easy Endurance, 10 rounds w/1:1 work:rest between rounds
1. 5 reps 1 swing and 1 squat
2. 5 reps per direction haloes