a: Joint Prep/Flow
b: 5x 10+1, crawl two lengths
c: Complex 1
1 Double Clean, 1 Double Press, 1 Double Squat, 1/1 Double Rear Lunge
A/B/C groups (2:1 rest:work); soft 15m
d: Complex 2
1 swing, 2 cleans, 3 snatches
Single bell, 5m AMRAP
e: Partners
5 rounds of:
20 ball slams, 10 heavy sandbag over-shoulder, 50 KB load flutter kicks
While partner A is working, partner B is holding two bells off ground (choice of position)