a: 2m crawl
b: 3 rounds of 10+1; 3/3 haloes; 1/1 arm bar
c: Strength
I: 3 rounds of 8 goblet squats; 5/5 forward lunges
II: 3 rounds of 8/8 SLDL; 8/8 bulgarian split squats; 30s jump squats
d: TEAM EFFORT
Complete the following: 200 step-ups; 100 sandbag D+U; 50 scotty bobs; 200 sandbag squats; 200 KB G2O