06JUL17 – WFA00004

a) 2m continuous crawl and 3m continuous no-load get-ups

b) 3 rounds of:

• 8/8 bulgarian split squats
• 30s jump squats

c) 3 rounds of:

• 8/8 single-leg deadlifts

d) 10 minutes of:

• Snatches, 15s on/15s off (PoA: 16/24)