Hinge, Ground Work; Endurance, Prehab, Chassis Integrity
A) Prep and Prehab 12m
- Flow and Crawl
- 2×3+3 Half-Kneeling Haloes
- 2x30s Goblet Squat Hold
- 2×20 Pull Aparts
- 2×10+10 Banded Clamshells
B) Endurance GRIND30
- 50 Loaded Stepups
- 50 Rope Jumps
- 10 Ball Slams
- 10 Ball Toss Thrusters
REST2
C) Chassis Integrity GRIND10
- 5/5 Plate Half Moons
- 1 Lap Toss and Chase