a) 5m Flow; 5m Crawl
b) Sadist Circles
c) 5 rounds, on the 30s: 5 heavy swings, 5/5 slasher to halo, 3 goblet squats
d) Strength: 5 rounds of…8/8 bent over row, 30 band pull aparts, 10/10 goblet rear lunges
e) Conditioning: 10 sandbag down/ups, 10 rounds of 30/40 battle ropes, 10 sandbag down/ups