Week of 25MAY2020: Lift & Move
05/24/2020
OVERVIEW / BRIEFING Intent: PrepareIntensity: OrangeInspiration: “Do Good Work” PREP 5min Flow2 Rounds:30s Froggers – Using the muscles to pull at both ends without causing
OVERVIEW / BRIEFING Intent: PrepareIntensity: OrangeInspiration: “Do Good Work” PREP 5min Flow2 Rounds:30s Froggers – Using the muscles to pull at both ends without causing