BRIEFING & OVERVIEW INTENT: PLAY & OBSERVEINTENSITY: GREEN/YELLOWINSPIRATION: “PRIDE” PREP5 min Flow – Focus on mobilizing the wrists, neck, posterior chain, back, and grip3 rounds:5 Inch

BRIEFING & OVERVIEW INTENT: PLAY & PREPAREINTENSITY: YELLOWINSPIRATION: “SMOOTH” PREP5 min flow – Focus on mobility in wrists, neck, quads, calves, and shoulders2 rounds:30s/side Combat Stretch3 Floor

BRIEFING & OVERVIEW INTENT: PREPAREINTENSITY: ORANGEINSPIRATION: “COMPASSION” PREP5min flow – Focus on mobility in the wrists, neck, rotation, hinge movement, and chest 2 rounds:10/10 Single-leg Deadlift10