Week of 16MAR2020
03/15/2020
PREP5m Flow3 Rounds of:– 60′ Crawl– 10 Goblet Squats– 5 Push-Ups MONDAY & TUESDAY Strength RFQ15 8/8 Goblet Split Squats 10 Box Jumps (Step Down)
PREP5m Flow3 Rounds of:– 60′ Crawl– 10 Goblet Squats– 5 Push-Ups MONDAY & TUESDAY Strength RFQ15 8/8 Goblet Split Squats 10 Box Jumps (Step Down)