P/S/E Week of 09MAR2020
03/07/2020
PREP: 5m Flow 3 Rounds 10 SBall Deadbugs 10 Simba Squats 20 Ball Slams MONDAY & TUESDAY I. Strength: Hinge & Carry, RFQ15 10 Double
PREP: 5m Flow 3 Rounds 10 SBall Deadbugs 10 Simba Squats 20 Ball Slams MONDAY & TUESDAY I. Strength: Hinge & Carry, RFQ15 10 Double
PREP 5m Flow 3 x 2 x 1m/20s Hollow Hold Hercules Hold Farmer’s Hold MONDAY & TUESDAY Strength (20m; Hinge and Press); Endurance Intervals Strength