Powder/Strong/Endurance Week of 02MAR2020
03/01/2020
PREP: Same as Lift & Move, 15m Day A (M/T, 02MAR & 03MAR) BLOCK I, ALLStrength RFQ15 10 Box Jumps, Stick the landing & step
PREP: Same as Lift & Move, 15m Day A (M/T, 02MAR & 03MAR) BLOCK I, ALLStrength RFQ15 10 Box Jumps, Stick the landing & step