Lift & Move, Week of 02MAR2020
02/28/2020
PREP: Coach’s Discretion, 10 minutes MONDAY & TUESDAY Moderate Strength (Push, Carry); Chassis Integrity Grind Strength I (RFQ10) 5-10 Double Standing Military Press (IT, ET)
PREP: Coach’s Discretion, 10 minutes MONDAY & TUESDAY Moderate Strength (Push, Carry); Chassis Integrity Grind Strength I (RFQ10) 5-10 Double Standing Military Press (IT, ET)