PowderStrong P3 W5
01/31/2020
Prep 5m Flow 3 Rounds of 60′ Crawl 60′ Farmer’s Carry 10/10 Birddogs DAY 1 (MONDAY & TUESDAY) Strength RFQ15 8 Goblet Squats -> 4/4
Prep 5m Flow 3 Rounds of 60′ Crawl 60′ Farmer’s Carry 10/10 Birddogs DAY 1 (MONDAY & TUESDAY) Strength RFQ15 8 Goblet Squats -> 4/4
PREP: Coaches’ Discretion, 13m MONDAY & TUESDAY Long Strength CAP25 6 Rounds 15/15 Goblet Split Squats 5/5 Half-Kneeling Military Press 5/5 Psoas Lowers Remaining Time