Week of 27JAN2020
01/26/2020
PREP 5m Flow 2 x 60′ Crawl 50 Flutter Kicks, Sball hold for pecs Pulsing VMO Split Squats, 50/side 5/5 Haloes Sadist Circles Monday &
PREP 5m Flow 2 x 60′ Crawl 50 Flutter Kicks, Sball hold for pecs Pulsing VMO Split Squats, 50/side 5/5 Haloes Sadist Circles Monday &
PREP 5m Flow 2 x 60′ Crawl 50 Flutter Kicks, Sball hold for pecs Pulsing VMO Split Squats, 50/side 5/5 Haloes Sadist Circles DAY 1