PowderStrong P3, W2
01/11/2020
PREP 5m Flow2 x 60′ Crawl (Coach’s Choice)2 x 10 Goblet Squats & 5/5 Goblet Rear Lunges (Light/Mod Weight)2x 10 Unloaded/Light Shoulder Opener & Unloaded/Light
PREP 5m Flow2 x 60′ Crawl (Coach’s Choice)2 x 10 Goblet Squats & 5/5 Goblet Rear Lunges (Light/Mod Weight)2x 10 Unloaded/Light Shoulder Opener & Unloaded/Light
PREP 5m Flow2 x 60′ Crawl (Coach’s Choice)2 x 10 Goblet Squats & 5/5 Goblet Rear Lunges (Light/Mod Weight)2x 10 Unloaded/Light Shoulder Opener & Unloaded/Light